Products : Movement
Any movement is good movement. One is not any better than the other. The key is variety. The earth does not do the same thing every single day. It is not sunny every single day and it does not rain every single day either. Your workouts should reflect life. You can run, walk, swim, bike ride, lift weights, Pilates or yoga. Just do something!
I like medium to high intensity cardio because it burns more calories than the old school low intensity cardio. Medium to high intensity cardio has an after burn that lasts much longer than low intensity cardio. Lifting weights is even more beneficial because it helps keep the metabolism higher in the body for 2 to 3 days. Cardio burns down your muscle so you cannot just do cardio. The after burn from weights last for days as opposed to only a few hours with cardio. I have been aiming at doing a higher intensity workout to create more of an after burn and to keep the mental and physical aspects of our training challenged. Sprinting helps the body release the human growth hormone that helps greatly with adding muscle and speeding the metabolism up. It also prepares for emergency situations that do happen in life. We are not always going to be able to walk at our own pace; sometimes you might have to sprint across a street for your dog, your child, or your life!
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